YIELD: SERVES 2 TOTAL TIME: 60 MINUTES Ingredients1 lb. boneless skinless chicken breasts2 tsp extra virgin olive oil, divided½ tsp ground allspice ¼ tsp kosher salt, divided¼ cup plain low-fat Greek yogurt¼ cup shredded cucumber, squeezed dry¼ tsp minced garlic1 tsp lemon juice2 tsp fresh mint leaves, finely chopped12 oz. radishes, trimmed and cut in half 1/8 tsp ground […]
YIELD: SERVES 4 TOTAL TIME: 30 MINUTES Ingredients2½ cups diced tomatoes½ cup sliced scallions, divided2 cloves garlic6 cups water, divided2½ tbsp olive oil 1½ cups diced chayote squash1½ cups diced zucchini¾ tsp salt 2¼ lbs. medium-sized peeled, raw shrimp2 cubes shrimp bouillon½ cup fresh cilantro leaves4 lime wedges DirectionsPlace the tomatoes, ¼ cup scallions, garlic and a ½ cup
Shrimp Boil with Veggies Recipe – July 2024 Read More »
YIELD: SERVES 2TOTAL TIME: 20 MINUTES Ingredients: 2 tbsp reduced fat margarine, divided1 lb. thin sliced boneless skinless chicken breasts2 cups sliced mixed mushrooms such as cremini, shiitake, button, and oyster1 cup chicken broth4 wedges spreadable cheese such as Swiss Laughing Cow1 cup arugula1 tsp balsamic vinegar Directions: Heat 1 tablespoon margarine in a large skillet over
Chicken Scaloppine Recipe – Feb 2024 Read More »
Crystals have been used for thousands of years to help balance energy and help restore a sense of wellness. Although crystal healing and other Eastern healing techniques were once thought of as “alternative,” it would be more accurate to consider these ancient art forms as “complementary.” Rooted in science, Western medicine and practices can prove
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There are many reasons to visit the metaphysical shoppe at Moon River Wellness Center in Pelham, NH. Here are a few: Here are some of the specific products and services offered by the metaphysical shoppe: Herbs & CBD: Herbs have been used for centuries for their medicinal and spiritual properties. The shoppe carries a variety
Why visit the metaphysical Shoppe at Moon River Wellness Center in Pelham, NH Read More »
What is Sound Healing and what are it’s benefits? Why should you experience it? Let us share a little about Sound Healing. Sound healing is a type of alternative healing modality that uses sound to promote physical, mental, and emotional well-being. It is believed that sound can help to balance the body’s energy fields, reduce
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The medical community largely agrees that massage therapy provides significant mental health benefits. Everyday people schedule a massage to alleviate muscle aches, pains, and tightness. However, the benefits from regular massages go much further. How Does Massage Work? A certified massage therapist treats clients by applying pressure to joints and soft tissues. Before a
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Practicing Yoga Benefits Your Strength and Flexibility Although yoga has proven more appealing to women in the modern era, it was originally developed by male priests in ancient northern India. They systematically developed yoga as a spiritual teaching to keep the negative ego in check through wisdom and action. The stress and fast pace of
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