YOUR PLACE TO DISCOVER WELLNESS
The best of our services
Therapeutic Massage sessions are individually tailored to each client’s needs. Our menu for massage consists of session lengths, not styles. Our therapists will talk with you to help determine whether deep tissue, gentle relaxation or a combination of massage techniques is best suited for your needs. Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.
Reflexology is a great fitness formula complementary therapy and should not be confused with a massage. It focuses on reflexology points on the feet, hands, ears, and face that correspond to every organ, gland, and part of the body, as you can see on reflexology foot chart on map. Using different manual techniques of gentle alternating pressure it may promote deep relaxation throughout the nervous system. This allows the body to create balance and assist the body systems to function more efficiently. Reflexology may be used as a type of preventative maintenance of the body.
The practice of Yoga is an ancient discipline that has become an important part of today’s daily life to combat stress, build strength, tone the body, improve balance, quiet the mind and recharge our souls. At Moon River Wellness Center our Yoga Studio was created as a focal point for those looking to incorporate yoga into their daily life. We have brought together experienced yoga instructors to introduce this practice to the beginner, guide the intermediate to challenge themselves and be a source for the experience to expand their abilities in yoga journey.
Wellness is the daily practice of healthy habits in order to achieve better physical and mental health outcomes, so that you are thriving rather than just surviving. To comprehend the significance of wellness, one must first comprehend how it is related to health. The World Health Organization defines health as “a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.” Several key aspects of your lifestyle are regarded as dimensions of overall Wellness. Each one has an effect on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way to reducing stress.
At Moon River Wellness, we provide mediumship, psychic, and intuitive readings. Mediums and Psychics are different; but sitting for either type of reading can be fun and fulfilling, cathartic and often very enjoyable. A Psychic isn’t necessarily a Medium though often Mediums are Psychic. They rely on their basic sense of intuition and psychic ability to gather information for the person being read. In a psychic reading, we often use Tarot or divination cards to help illustrate for the client.
Moon River Wellness Center combines the inspiration and creativity of three professionals who believe wellness should be at the center of our lives. A place where community can gather safely and harmoniously to discover all that wellness is.
Moon River Wellness Center Created with YOUR Wellness in Mind.
Starting our alternative healing methods in the early 1990s; we knew first hand that we had discovered something special and powerful for doing healing work. That is the foundation behind Moon River Wellness Center located in the center of our community of Pelham, NH.
Sharing our dream with our community, at a time when personal wellness is critical; people want to feel safe and well and are taking steps toward becoming their best self with the self care offered at Moon River. We continue to attract like-minded wellness professionals: healers, therapists, practitioners, spiritual teachers into a community of amazing people who, like us, have made their wellness a top priority. Visit us today for any of these services: yoga, massage, wellness, alternative healing, energy work, Reiki, Craniosacral, weight loss and health coaching and intuitive readings.
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Call us on (603) 635-8938 or simply book an appointment
My son has practiced yoga for several years and always encouraged me to give it a try. In early December I decided to stop in during an open house to check it out. The staff showed me around and discussed some options for getting me started. We spoke about some of my ongoing health problems and how yoga would help improve some of these issues. I signed up that day and can honestly say it was a life changing day for me.
Since then, I have been practicing consistently two times a week and have quickly seen major improvements to my health in many ways. I can say that after the classes are finished, I feel both euphoric and completely relaxed. Some of the benefits that I am seeing are listed below.
1. Increased flexibility and improved strength.
2. Improved overall sense of well-being and mindfulness.
3. Reduced stress and the ability to handle the stress in a more productive manner.
4. Improved breathing control and lung function.
5. Improved recovery from my weight training sessions.
6. Weight loss of 7 pounds in around 6 weeks since practicing.
7. Improved sleep patterns and energy levels.
The entire staff at Moon River are very friendly and supportive.I would highly encourage anyone to stop by and check it out.