Recipe & Health Tips

YIELD: SERVES 2 TOTAL TIME: 60 MINUTES Ingredients1 lb. boneless skinless chicken breasts2 tsp extra virgin olive oil, divided½ tsp ground allspice ¼ tsp kosher salt, divided¼ cup plain low-fat Greek yogurt¼ cup shredded cucumber, squeezed dry¼ tsp minced garlic1 tsp lemon juice2 tsp fresh mint leaves, finely chopped12 oz. radishes, trimmed and cut in half 1/8 tsp ground […]

YIELD: SERVES 4 TOTAL TIME: 30 MINUTES Ingredients2½ cups diced tomatoes½ cup sliced scallions, divided2 cloves garlic6 cups water, divided2½ tbsp olive oil 1½ cups diced chayote squash1½ cups diced zucchini¾ tsp salt 2¼ lbs. medium-sized peeled, raw shrimp2 cubes shrimp bouillon½ cup fresh cilantro leaves4 lime wedges DirectionsPlace the tomatoes, ¼ cup scallions, garlic and a ½ cup

YIELD: SERVES 2TOTAL TIME: 20 MINUTES Ingredients: 2 tbsp reduced fat margarine, divided1 lb. thin sliced boneless skinless chicken breasts2 cups sliced mixed mushrooms such as cremini, shiitake, button, and oyster1 cup chicken broth4 wedges spreadable cheese such as Swiss Laughing Cow1 cup arugula1 tsp balsamic vinegar Directions: Heat 1 tablespoon margarine in a large skillet over